MHS registered as Society of Muslim Healthcare Workers, Charity No. 1153432. Email us on: Leading a Balanced Life Our health and wellbeing is precious.  Islamic traditions teach about the value of health by describing it as a loving gift from our Creator.  Leading a balanced life and taking responsibility for our own well being are central to maintaining good health. These series of leaflets combine general ideas on wellbeing with wisdom from the Islamic traditions.  We hope that you will find them useful. Exercise        Food Sleep   Stress Management       Press Right Click and select Save Target as on download links below. More Booklets Coming Soon.